If you are planning to go for a long run, avoid the consumption of energy drinks. The alcoholic content of the beer also affects the body’s ability to regulate its temperature based on the temperature of the surroundings. The biggest reason why this is a strict no is that beer is a diuretic – it leads to dehydration, which ultimately results in muscle cramps and fatigue. AlcoholĪ highly enduring and challenging run completed successfully may call for celebrations, but the celebrations should not take the form of a pint of beer. Fortunately, for such runners, there are alternative products available in the market, such as almond milk, soy, etc. And many runners, become aware of this intolerance condition only after they start running. Such runners find it difficult to digest dairy products such as milk, cheese, etc. Gastrointestinal experts suggest that this is primarily because they are lactose intolerant.

Many runners experience stomach pain during the initial days of their running. To prevent yourself from falling into this trap, it’s best to check the labels carefully and especially the serving size of these packets.Īlso, if you can, do skip the frozen meals altogether as they feature on the list of foods runners should never eat! Pick up a wrong packet, and you have given a grand welcome to humungous amounts of calories, sodium and fats. These are not only convenient but only reasonably light on the pocket. In today’s time-pressed lifestyle, it’s effortless to fall prey to the tempting option of frozen foods. They are also tough to digest and interfere with your energy levels, so it’s best to avoid them as much as you can as they are the worst foods for runners! 2. Sugary sodas tend to instantly satiate you but eventually cause dehydration and elevated sugar cravings.

They must consume foods like bananas, oats, broccoli and more.īut first, they should know which foods to avoid! Foods Runners Should Avoid 1.

Thus, sportsmen, runners and people who are engaged in strenuous physical endeavours need to be warier of what they consume and specifically what they should be avoiding. The importance of a well-nourished diet becomes even more critical when the body undergoes rigorous wear and tear.

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